Here is a list of Keto Friendly Foods. Feel free to print and share. – Dr. Madrid <<<<CLICK HERE TO…
AVOID Trans Fats Avoiding trans fats is my 5th Pillar of health. Trans fats (unsaturated fatty acids) are found in…
AVOID High Fructose Corn Syrup (HFCS) HFCS or High Fructose Corn Syrup is used by many food industries as a…
Third Pillar of Health- Do Not Drink Soda Pop Stop drinking soda, they are loaded with sugar. Few people know…
Over the last decade, I have provided together a two page handout to my patients. I call it “Dr. Madrid’s…
Over the last 10 years, I have provided a two page handout to my patients. I update it every few…
Organic fruits and vegetables are believed to be healthier alternatives due to the absence of cancer causing pesticides. However, not all fruits and vegetables purchased need to be organic.
Traveling with diabetes can be a challenge for some.. In the article I discuss 13 things to consider prior to…
If there is one vitamin in the world that can help optimize a person’s health and well-being, it’s vitamin D (also known as vitamin D3 or cholecalciferol). Traditionally, vitamin D deficiency was associated with the bone disease rickets, but since the disease is now rare, many assume vitamin D deficiencies do not exist.
In 1903, Thomas Edison helped shed light on the doctor of the future, which we have yet to fully realize in our profession. He stated “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”
Here are some of the main recommendations I make to my patients to help them improve their overall health and…