AVOID Trans Fats Avoiding trans fats is my 5th Pillar of health. Trans fats (unsaturated fatty acids) are found in…
Third Pillar of Health- Do Not Drink Soda Pop Stop drinking soda, they are loaded with sugar. Few people know…
Over the last 10 years, I have provided a two page handout to my patients. I update it every few…
If there is one vitamin in the world that can help optimize a person’s health and well-being, it’s vitamin D (also known as vitamin D3 or cholecalciferol). Traditionally, vitamin D deficiency was associated with the bone disease rickets, but since the disease is now rare, many assume vitamin D deficiencies do not exist.