“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing…
AVOID Trans Fats Avoiding trans fats is my 5th Pillar of health. Trans fats (unsaturated fatty acids) are found in…
Third Pillar of Health- Do Not Drink Soda Pop Stop drinking soda, they are loaded with sugar. Few people know…
Over the last 10 years, I have provided a two page handout to my patients. I update it every few…
If there is one vitamin in the world that can help optimize a person’s health and well-being, it’s vitamin D (also known as vitamin D3 or cholecalciferol). Traditionally, vitamin D deficiency was associated with the bone disease rickets, but since the disease is now rare, many assume vitamin D deficiencies do not exist.