Third Pillar of Health- Do Not Drink Soda Pop Stop drinking soda, they are loaded with sugar. Few people know…
Organic fruits and vegetables are believed to be healthier alternatives due to the absence of cancer causing pesticides. However, not all fruits and vegetables purchased need to be organic.
If there is one vitamin in the world that can help optimize a person’s health and well-being, it’s vitamin D (also known as vitamin D3 or cholecalciferol). Traditionally, vitamin D deficiency was associated with the bone disease rickets, but since the disease is now rare, many assume vitamin D deficiencies do not exist.