Here are some of the main recommendations I make to my patients to help them improve their overall health and to help them prevent developing chronic disease.
First Pillar of Health – Eat more Fruits and Vegetables
Second Pillar of Health – Avoid White Powders
Third Pillar of Health – Avoid Drinking Soda Pop
Fourth Pillar of Health – Avoid High Fructose Corn Syrup
Fifth Pillar of Health – Avoid Trans fats
more coming soon!
Thanks,
Dr. Eric Madrid