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Eric Madrid MD
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Fourth Pillar of Health- Avoid High Fructose Corn Syrup

January 5, 2019 Dr. Madrid Leave a comment

AVOID High Fructose Corn Syrup (HFCS) HFCS or High Fructose Corn Syrup is used by many food industries as a…

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Posted in: Diabetes, Heart Disease, Nutrition, Travel Filed under: diabetes, diet, hfcs, stevia, sugar

Third Pillar of Health- Avoid Soda

January 2, 2019 Dr. Madrid Leave a comment

Third Pillar of Health-  Do Not Drink Soda Pop Stop drinking soda, they are loaded with sugar.   Few people know…

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Posted in: Blood Pressure, Cancer, Diabetes, Heart Disease, Nutrition Filed under: asparatame, soda, sugar, water

Second Pillar of Health- Avoid White Powders

December 30, 2018 Dr. Madrid Leave a comment

Over the last decade, I have provided together a two page handout to  my patients. I call it   “Dr. Madrid’s…

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Posted in: Diabetes, Nutrition Filed under: carbohydrates, carbs

The First Pillar of Health – Fruits and Vegetables

December 29, 2018 Dr. Madrid Leave a comment

Over the last 10 years, I have provided a two page handout to  my patients.   I update it every few…

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Posted in: Blood Pressure, Diabetes, Nutrition Filed under: dash, fruits, organic, vegetables

Simple Carbohydrates vs Complex Carbohydrates

December 28, 2018 Dr. Madrid Leave a comment

Nutrition Lesson Carbohydrates The word carbohydrate comes from the  carbon + hydrate, or carbon and water.   A carbohydrate is basically…

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Posted in: Nutrition Filed under: carbohydrates

Which Fruits and Vegetables Should you buy Organic?

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Organic fruits and vegetables are believed to be healthier alternatives due to the absence of cancer causing pesticides.  However, not all fruits and vegetables purchased need to be organic.

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Posted in: Cancer, Nutrition Filed under: fruits, organic, products, toxins, vegetables

How to Stay Healthy When Traveling with Diabetes

December 26, 2018 Dr. Madrid Leave a comment

Traveling with diabetes can be a challenge for some..  In the article I discuss 13 things to consider prior to…

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Posted in: Diabetes, Travel Filed under: diabetes, medications, travel

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Recent Posts

  • Health Benefits of Fasting, in addition to Weight Loss April 7, 2019
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  • Interview with Brendan Waddington, Author of The Wellness Bible, A No BS Guide to Health & Wellness January 25, 2019
  • Keto Diet Food List 2019 January 14, 2019
  • Dr. Madrid’s Pillar of Health January 12, 2019
  • Fifth Pillar of Health- Avoid Trans Fats January 12, 2019
  • Fourth Pillar of Health- Avoid High Fructose Corn Syrup January 5, 2019
  • Third Pillar of Health- Avoid Soda January 2, 2019
  • Second Pillar of Health- Avoid White Powders December 30, 2018

HEALTH BENEFITS OF MUSHROOMS

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This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only.  Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Read more…

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