AVOID High Fructose Corn Syrup (HFCS) HFCS or High Fructose Corn Syrup is used by many food industries as a…
Third Pillar of Health- Do Not Drink Soda Pop Stop drinking soda, they are loaded with sugar. Few people know…
Over the last decade, I have provided together a two page handout to my patients. I call it “Dr. Madrid’s…
Over the last 10 years, I have provided a two page handout to my patients. I update it every few…
Nutrition Lesson Carbohydrates The word carbohydrate comes from the carbon + hydrate, or carbon and water. A carbohydrate is basically…
Organic fruits and vegetables are believed to be healthier alternatives due to the absence of cancer causing pesticides. However, not all fruits and vegetables purchased need to be organic.
Traveling with diabetes can be a challenge for some.. In the article I discuss 13 things to consider prior to…